Category: Writing Wellness - Mala Naidoo’s Book World

The creative well is endless if you’re in it for the long haul. Writing eBooks, print books, creating audio books, working with editors, cover designers, and marketing your books – no publisher will do the marketing for you! An abundance of creative energy soon leads to mental exhaustion a type of brain drain that can potentially dry the creative well. Act on helping your creative self to sustain energy and wellness for the long haul.

Love and care for YOUR creative self keeps the muse in your orbit.

Some Tips for Love and Self-Care for YOUR Creative Self

To keep the creative juice flowing you must show the artist in you, some love.

How do we do this?
Replenish the source of your well by carving space in YOUR day:

• Meditate in your day preferably in the morning before you begin writing for perhaps half an hour, or in shorter bursts throughout the day

• Listen to soothing calming, theta sounds when you take a break between planning or writing scenes

• Take a walk outdoors – if you can take a walk on the beach, or in a park, this will be great to listen to the sounds of nature with the double benefit of rest and awakening the senses

• Sing no matter how out of you might be or strum a guitar if you have one around – the therapeutic value is giving yourself some love

You’ve gotta dance like there’s nobody watching… ~ William W Purkey

• Read something inspirational before you sleep – a poem or a prayer

• Write when your energy is at an optimum level, if it’s the morning for you, then market your brand/books in the afternoon

• Talk to an optimistic person, perhaps one who loves your work, then reach out – positive energy ignites creativity

These are but a few ways to keep that well pumping out the creative energy that brings your fabulous work of art into the world. Begin with one thing at a time to ease exhaustion – creativity is fresh, passionate, and lively, so be sure to get in enough zzz’s. The number of hours will depend on your personal make-up, work-day etc. Anything less than 6 hours is risking exhaustion during your creative hours.

Beautiful sounds feed LOVE FOR THE CREATIVE YOU:

Theta Sounds

I hope you have an amazing Valentine’s Day!

Happy Writing, Happy Creative Love!

Please share your thoughts in the box below.

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Everyone is a writer- authors, students, teachers, business executives, talk show hosts, journalists, doctors, lawyers, engineers and the list goes on. Some of us write for longer periods in our day and others in short spurts, depending on what you do and want to achieve from your writing.

How do you take care of your energy levels, nutrition, body and mind, when writing pins you to your desk for most of your day?

When the writing muse comes calling, all else is forgotten, the writer lives in the space where ideas unfold upon ideas, time stands still.

Often writing in the comfort of our own space can lead to poor eating patterns. This might seem like common sense but we need to be reminded to sustain ourselves for the long haul. Writing is mental, creative energy that needs sustenance – yes sustenance – I don’t mean food for the soul – that is important, but, you need good wholesome food, first, before the reward food if it’s your choice. Do you keep a jar of lollies at your writing desk?

Here’s a strategy for a healthier writer body and mind:

If you start your day at 5 am and head to the kettle for your coffee fix. Stop. You need to sustain your energy for the duration of your writing day/ hours.

Try this for three days and note the difference.

fill a jug with water, slice half an English cucumber or a whole Lebanese cucumber, and add it to the water.Cucumber is a source of vitamin B. Leave the skin on and you add vitamin C to your drink which is much needed to ward off colds with winter advancing in this neck of the woods. A dash of chopped mint is optional but a great herb to add. Adding a thin slice of lemon will pack on more vitamin C.
while the water, cucumber, and mint infuse, get in a few back stretches while standing in the kitchen and a few more cat stretches on the carpet or exercise mat if you have one readily available. Arching and relaxing your back will serve you well for a day or hours in your writing chair.

Now for the refreshing drink:

a tall glass of cucumber-infused water should be sipped while standing up – only because you will be sitting in your chair for an extended time. Keep the blood flowing like you would on a long haul flight.
having that cup of coffee should come after the cucumber infused water which would have energised you by now, clearing the mind, cleansing and oxygenating the blood. The antioxidants perform their magic. Cucumber is an anti-inflammatory food which might aid with swelling feet if you are prone to this after hours of sitting at your laptop.It might help your aching fingers or wrists after hours/days of typing too.
if you are an exercise junkie, (if you can fit that in with your writing schedule) and need your morning run, eat a banana before you head off.
now for breakfast, you’ve stretched, cleansed, had your coffee treat or banana and run, what should your choice of breakfast be before you hit the writing page?

Here are some options depending on whether you are vegetarian, vegan, gluten-free, lactose intolerant or diabetic etc.

a small slice of fruit, if you had the banana, skip this step, – a small bowl of rolled oats will sustain you for hours of writing – if you prefer eggs – poach them and eat with a slice or two of lightly grilled tomato.
If you have avocado on hand, a slice will add to a healthy mix. Limit bread to wholemeal/gluten-free if you are going to have a slice of toast.
take your jug of cucumber infused water and leave it close to your writing desk to sip at will – why should you do this? It hydrates you, keeps you clear-headed, mentally alert and the bonus is you will be forced to stand up to walk to the toilet!

As writers, time does not exist when in the creative maze of writing, two hours may seem like twenty minutes.

You might ask, what about lunch and dinner?

A light lunch perhaps, a topping of your choice (no to jams and spreads) on wholemeal or gluten-free crackers or bruschetta followed by a cup of green tea. Dinner could include grilled or steamed vegetables, fish, or any lean protein of your choice with a salad, followed by a cup of herb tea and perhaps…perhaps… a tiny treat of your choice.

Here’s hoping this works for you as it does for me, if you have suggestions on how you remain well and sustain yourself on your writing days, please share by writing in the comment box below.

Wishing you many healthy, happy writing hours!

Please share how you maintain a healthy desk-bound body, mind and spirit?

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