Creativity and Grief

 

Creativity feeds off emotions both positive and negative. Words give vent to the language of the heart.

Grief after the passing of a deeply loved one, sucks the wind from the sails of creativity, for a while… Fighting it is futile, emotions are in a tangle when death is unexpectedly sudden.

Fit one day, gone the next. The mind is thrown into chaos as exhaustion sets in, slowing down the clock to a sonorous ticking of every minute, every hour.

 

Be gentle with yourself when grief momentarily steals the creative edge.

 

Isolation and solitude are necessary to process the deeply felt loss. Within there is the need to comfort the nearest and dearest around one going through the same process.

But in those still, grieving, reflective moments, hours, days, and many weeks, creativity takes on a new face — creative expression on loss and grief. Picking up a pen and journal offers the promise of comfort when there is no inclination to turn on the laptop. Poetry emerges in the healing as words tumble out in emotional self-expression, mourning the deep-seated loss.

 

 

Words comfort and clear the brambles of the heart.

 

Seeking solace in meditation while grieving might, at times, seem impossible when the conscious mind buckles, contorts in pain. The way out is through writing, giving vent to grief and anger and all the unanswered whys…

 

Memory beckons, draws one in to seek solace in understanding the heart’s tears.

 

Soon, day by day, time allows the soul to accept, to find a new way, to adapt, to be, by letting go of the familiar patterns of one’s life. As humans we are adaptable to change, if one allows the mind to remain healthy by turning to warm memories, and articulating emotions — pain eases, and limits sinking into the dark depths of despair.

Grief is the single most difficult challenge of life (as I see it) in coming to terms with the gentle, deep cadence of a voice one will never hear again, a face never seen again in the flesh – the Guiding Light of one’s angst no longer there to soothe troubles or share joy.

 

Time is a long-standing ally to a grieving soul.

 

Acceptance is not an easy path to tread when the void is palpable…huge… but healing will come with time as memories resurface in those moments when a birthday card or photograph falls out a book, or pops up on a phone or Facebook Memories to remind one of the love shared. Loss is never overcome, but heart-warming moments return when least expected in unexpected places, to catch a breath in quiet recall to ignite a smile.

 

Creativity hooks emotions — grief the impasse as the eye turns inward to gather new creative pace and space.

 

If you have lost a loved one, take heart, your muse never flees in the hours of need, but draws renewed vigour from your newest angel, ready to guide your creative light.

 

a month too soon

let him rise in peace

as he lived his life

sharing love and joy with those

who honoured his stature

a compassionate giving soul

taken gently in the early morn

rising swiftly into the arms of Divine Grace

(RIP Beloved Father of Mine)

 

I hope you find comfort and reassurance that grief borne needs time, so be gentle with your creative self by keeping the mind healthy to protect your heart for the wondrous, comforting glow of memory and renewed imagination…

 

 

Stay safe.

 

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